How to Make the Perfect Strawberry Banana Smoothie Every Time
A delicious and healthy smoothie is a great way to start your day or refuel after a workout.
The combination of sweet strawberries and creamy bananas creates a perfect balance of flavor and nutrition.
Here's our recipe for the ultimate strawberry banana smoothie, with tips on how to make it even better!
Ingredients
- 1 cup fresh strawberries
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tbsp honey (optional)
- 1 tsp chia seeds (optional)
Steps
- Wash and hull the strawberries.
- Peel the banana and cut it into pieces.
- Add the strawberries, banana, almond milk, protein powder, honey (if using), and chia seeds (if using) to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
Tips and Variations
- For a thicker smoothie, add a frozen banana or some ice cubes.
- To make the smoothie sweeter, add a drizzle of honey or a splash of maple syrup.
- For a boost of nutrients, add a handful of spinach or kale. The green color will be hidden by the strawberries, but the smoothie will be packed with vitamins and minerals.
- Try using different types of milk, such as coconut or soy, to change up the flavor.
- Add some nut butter, such as almond or peanut butter, for added protein and healthy fats.
With these simple tips and variations, you can enjoy a delicious and healthy strawberry banana smoothie anytime!
Nutritional Information
One serving of this smoothie (without optional ingredients) provides approximately:
- Calories: 150
- Fat: 3g
- Carbohydrates: 29g
- Protein: 8g
- Fiber: 4g
Enjoy this delicious and nutritious smoothie as a breakfast or snack, and let us know what you think in the comments below!
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