It’s 3 p.m., you still have a mountain of work to complete but your energy level falls into the red zone, and you’re just not feeling motivated to keep moving forward at all.
We’ve all been there. You need something to boost your energy.
If you can barely keep your eyes open during the day or you can’t beat that afternoon slump, it might be time to incorporate some simple practices into your life.
A Cup Of Coffee Is Not Your Only Option
When your energy is low, you might instinctively reach for a cup of coffee or a handful of snacks to provide a quick boost.
The desire to reach for caffeine, chips, or cookies when we want a pick-me-up is understandable.
But there is a problem…
These will cause your blood sugar to spike and give you a short-lived high that ends in a crash.
So Instead of reaching for our culture’s quick fix, turn to try any of these better ways to boost your energy.
1. Always Stay Hydrated
We’ve been told since we were kids that drinking enough water is important because it makes up 60% of our bodies.
Recent studies showed that our hydration level has a significant effect on our energy and brain function.
Dehydration leads to fatigue and It also causes you to feel tired and sleepy during the day.
So if you can’t keep your eyes open, you may need to just increase your water intake.
2. Don’t Skip On Breakfast
We’ve heard many times that breakfast is the most important meal of the day because this is something that professionals have been saying for decades.
Starting your day with a healthy breakfast provides your body with the nutrition and vitamins that it needs to function as efficiently as possible.
It also kick-starts your metabolism and gives you energy you need to get things done at work or school.
However, it doesn’t have to be a large or special meal that takes a lot of time to make.
The important thing is to eat something quick and healthy within two hours of waking.
3. Get Some Fresh Air
Going for a walk when you’re tired can be even better to boost your energy than grabbing a cup of coffee.
Getting outside for a 10-minute walk increases the oxygen flow through your body while it also increases the levels of those hormones that help elevate your energy levels.
You will wake up your mind and make you feel a million times better after some fresh air.
4. Eat Healthy & Energizing Snacks
If you need an afternoon pick-me-up, Skip the coffee and processed sweet treats because sometimes all you need is a nutrient-rich snack to ensure your body has the fuel to keep going so you can easily complete all of your daily tasks.
Fruits are great energy snacks when you need a small boost. Take an apple or banana loaded with vitamin C, antioxidants, and fiber.
Snacking smart will keep you ready to perform at your best.
5. Drink A Tasty Smoothie
When you think of energizing beverages, you probably think of coffee, green tea, and energy drinks.
But a delicious smoothie full of all-natural ingredients such as fruits, vegetables, and superfoods is a great way to give yourself some energy without hitting the nearest coffee shop.
We love our smoothies because we can pack a ton of nutrients and vitamins into a tasty single drink.
Try them to provide long-lasting energy throughout any hectic day.
The Bottom Line
We want to keep our energy levels high because everything in this world is about ENERGY.
Life demands a lot from us, and we must show ourselves to be able to do our best, no matter what the day might throw our way.
With the right small lifestyle changes, you can find yourself with more energy for longer.
Before You Leave
We created Smoothie-N-Go to provide better food choices for everybody even if you’re busy or always on-the-go.
We genuinely believe that it will change the way how people making their smoothies today. Click here to get early access and more information.